The study involved 101 adults with low back pain who were randomly assigned to one of three groups.
"Most people have experienced back pain at some point in their lives," explained Karen Sherman, PhD, a Group Health researcher. "Sometimes the pain goes away in a few days, but sometimes it lasts for weeks. And unfortunately, the treatments offered by modern Western medicine are only modestly effective."
Current treatments for low back pain include pain relievers and exercise. "Although exercise is one of the few proven treatments for chronic low back pain, its effects are often small and we haven't known whether one form is better than another," Sherman added. "So we designed a study to evaluate the effectiveness and safety of a gentle program of yoga for people with this condition."
While it's estimated that about one million people currently practice some form of yoga for relief of back pain, questions about yoga's value for this condition have persisted. Sherman's study, which is the largest randomized controlled trial to date, helps to prove its effectiveness.
MEDICA.de; Source: Group Health Cooperative Center for Health Studies