The link between workaholism and well-being has been assumed for years; © panthermedia.net/Dmitriy Shironosov
Working overtime may cost you your health, according to a Kansas State University doctoral researcher. Sarah Asebedo conducted a study using the National Longitudinal Survey of Youth 1979.
Asebedo and her colleagues found a preliminary link between workaholics and reduced physical and mental well-being. "We looked at the association between workaholism and physical and mental well-being," Asebedo said. "We found workaholics - defined by those working more than 50 hours per week - were more likely to have reduced physical well-being, measured by skipped meals. Also, we found that workaholism was associated with reduced mental well-being as measured by a self-reported depression score."
The link between workaholism and well-being has been assumed for years; however, there was a lack of research supporting the link until this study, Asebedo said. To understand why people work overtime even when they know it is not good for their well-being, the researchers used Gary S. Becker's Theory of the Allocation of Time, a mathematical analysis for choice measuring the cost of time.
"It looks at the cost of time as if it were a market good," Asebedo said. "This theory suggests that the more money you make, the more likely you are to work more. If you are not engaged in work-related activities, then there is a cost to the alternative way in which time is spent. Even if you understand the negative consequences to workaholism, you may still be likely to continue working because the cost of not doing so becomes greater."
According to Asebedo, Becker's theory suggests that not only can working more make a person wealthier but it also creates less leisure time to spend money. As income increases a person may be more likely to work more and create an unhealthy habit.
As a full-time wealth manager for Accredited Investors in Edina, Asebedo has found the research useful in counseling clients. She advises workaholics to be aware of the effect excessive work has on their physical and mental well-being and to be prepared for what they can do to mitigate or counteract the effects during busy work periods.
"From a financial planning and counseling perspective, it is good to be aware of workaholism," Asebedo said. "It helps me understand what can be the cause of my clients' stress. It is just a reminder that you may want to dig a bit deeper into clients' work lives. Sometimes you might find that they do not like what they are doing and they want to make a change, yet financially, they do not know how they can accomplish that."
MEDICA.de; Source: Kansas State University