Scientists uncover why sauna bathing is good for your health -- MEDICA - World Forum for Medicine

Scientists uncover why sauna bathing is good for your health

01/08/2018

Image: interior of a Finnish sauna; Copyright: panthermedia.net/mazzachi

Immediately after 30 minutes of sauna bathing, test subjects' mean systolic blood pressure reduced from 137 mmHg to 130 mmHg, and their diastolic blood pressure from 82 mmHg to 75 mmHg.