One minute of intense exercise produces health benefits -- MEDICA Trade Fair

One minute of intense exercise produces health benefits

Researchers at McMaster University have found that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training.

04/28/2016

Photo: Professor and man on a bike; Copyright: McMaster University

Martin Gibala, Professor of Kinesiology, McMaster University, and a student on a bike at training; © McMaster University