At the latest at the age of 30, everything starts to go downhill. For most people, this is when their brain starts to shrink in volume. That’s the bad news, the good news is that this aging process can be stopped by means of targeted training, movement and physical activity. “Everyone has the capability of maintaining their brain function as long as they are physically healthy,” says Dr. Ben Godde, Professor of Neuroscience at Jacobs University in Bremen.
Ben Godde is Professor of Neuroscience at Jacobs University.
Lifelong learning, healthy and successful aging and brain plasticity, i.e. the brain’s ability to change, are the scientist’s research priorities. "It was previously thought that brain development was limited to childhood and that the brain had finished learning when this phase was completed," says the 52-year-old. But that is not true, the brain retains its plasticity until old age.
"The brain is a network that continuously regenerates itself and forms new connections," explains Godde. "This depends on what the brain is required to do. If these requirements change, the brain changes. When I learn something, new connections are formed and therefore new networks. The important things are retained. The brain can undergo extreme changes over a lifespan." It is thus important for young people to learn many new things about the world quickly. In contrast, older people build on the knowledge gained from their experiences to solve problems. The brain works differently at this age and this is often interpreted as decline.
Godde’s research group has proven this process in several trials, for example in tests on hand dexterity. Tying shoelaces, closing buttons or taking an egg without dropping it are important requirements for older people for participating in daily life. Test subjects of various ages were tested to find out how well they can differentiate between different surfaces and feel or stack objects. When measuring brain activity, it can be seen that new networks are formed in the brain and stored. "Both specific functions as well as the general capacity of the brain can be trained," says Godde. It is important to remain active. Endurance training improves the blood flow to the brain.
Despite these findings, the view that older people cannot learn anything new is still widespread. Godde is fighting this attitude. "Our studies prove the exact opposite. Whoever wants to can still play the piano in old age provided their muscles and hands are healthy."
MEDICA-tradefair.com; Source: Jacobs University Bremen