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Image:Ben Godde, Professor of Neuroscience at Jacobs University; Copyright: Jacobs University

Halting the aging process - and defining it

16/10/2017

At the latest at the age of 30, everything starts to go downhill. For most people, this is when their brain starts to shrink in volume. That’s the bad news, the good news is that this aging process can be stopped by means of targeted training, movement and physical activity.
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Picture: two women perform exercises and are wired with electrodes; Copyright: University of Erlangen/Wolfgang Kemmler

Whole-body electromyostimulation training: fitness or prevention?

09/10/2017

Whole-body electromyostimulation (WB-EMS) promises time-efficient muscle strength training that has positive effects after just a few sessions per week. Its objective is a fast increase in muscle mass and reduction of body fat. Can WB-EMS training replace conventional strength and endurance training? And can it help to prevent diseases or pain?
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Image: man in suit jumps down steps; Copyright: panthermedia.net/Craig Robinson

Middle age fattens you up if you do not increase your physical activity

02/10/2017

The Faculty of Sport and Health Sciences at the University of Jyväskylä has examined how changes in the daily step count are related to changes in the body mass index (BMI).
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Image: a collection of vegetables; Copyright: panthermedia.net/egal

Reassessing the benefits of plant-based eating

12/09/2017

A large dietary study from 18 countries, across 7 geographic regions has found that even relatively moderate intake of fruit, vegetables and legumes such as beans and lentils may lower a person's risk of cardiovascular disease (CVD) and death.
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Image: blue translucent torso with visible arm muscles; Copyright: panthermedia.net/Eraxion

New understanding of how muscles work

07/09/2017

Muscle malfunctions may be as simple as a slight strain after exercise or as serious as heart failure and muscular dystrophy. A new technique developed at McGill now makes it possible to look much more closely at how sarcomeres, the basic building blocks within all skeletal and cardiac muscles, work together. It's a discovery that should advance research into a wide range of muscle malfunctions.
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Image: A older man is riding an exercise bike; Copyright: panthermedia.net/Boris Franz

How physical exercise prevents dementia

24/07/2017

Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University Frankfurt have explored in one of the first studies worldwide how exercise affects brain metabolism.
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Image: Several people use the Armeo system and playing a videogame with it; Copyright: Hocoma, Schweiz

Exoskeletons, Serious Games and Co.: New Technologies in Rehabilitation

01/06/2017

A stroke, an accident or just because you are aging – there are many reasons to take advantage of physiotherapeutic or rehabilitative measures. More and more new technologies are designed to support patients in this process. They run the gamut from sensor technology and robotics to exergames and virtual reality.
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Image: A smiling old man is sitting next to a group of younger people; Copyright: panthermedia.net/SimpleFoto

Diseases of aging: lifestyle and prevention also pay off

01/12/2016

A German proverb says, "Old age is like a hospital that accepts all diseases," and medicine confirms that older people are not only considerably more susceptible to infectious diseases than they were in middle age, but that body and mind are also less resilient and recover slower or not at all from adverse effects or injuries.
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Photo: Two people with recumbent bikes during a race; Copyright: ETH Zürich/Alessandro Della Bella

Cybathlon: A new type of competition for people with disabilities

01/07/2016

Technical means that lend superpowers to humans are quite normal in comics and movies. In reality, their purpose is much more mundane: They are supposed to help people with disabilities in everyday life. MEDICA MEDICINE + SPORTS CONFERENCE, that takes place at MEDICA in November, is dealing with this topic, too.
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Photo: ; Copyright: Wearable Technologies

MEDICA MEDICINE + SPORTS CONFERENCE 2016

01/07/2016

More than 30 companies will again show the latest healthcare wearables. The 4th MEDICA MEDICINE + SPORTS CONFERENCE has established as the hot spot for innovations in sports medicine.
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Photo: Screenshot of the web portal WISS

Wearables: web portal WISS to foster communication in professional sports

01/07/2016

Wearables like smartwatches and fitness trackers have fast become a part of our lives. These technologies are also being considered for use in professional sports. Data is meant to be analyzed and training optimized with the help of these devices, the web portal WISS (Wearables in Professional Sports, German: Wearables im Spitzensport) was created.
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Photo: Older man and physical therapist during exercise

Adaptify: Flexible games to support physiotherapy and rehabilitation

08/09/2015

Personalized approaches in medicine are very popular. Treatment with customized therapies is intended to achieve better results and be less stressful on the patients. This could soon also be the case for physiotherapy and rehabilitation since every person is not just different - he also moves differently.
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Small companions: How wearables change our lives

01/09/2015

They can be seen everywhere: at the wrists, in the ear, clipped to the belt. Wearables are small technical assistants who are built to collect and partially also to analyze data. Some of them collect measurable health data, others "only" count their user’s steps or measure the surrounding UV radiation. The fact is, however, that wearables are en vogue and are used for many different cases.
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Wearables and apps: insecure connections, careless users

01/09/2015

They are exciting for enthusiasts of the "quantified self" movement and extremely useful for athletes: wearables that measure and store numerous body parameters and enable long-term data analysis. Yet, for their use in medicine and rehabilitation, manufacturer and user both need to ask themselves how safe the devices actually are.
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Photo: Middle-ages woman speaks at the phone

Study on chronically ill patients: "Coaching can save money"

10/06/2014

The German Technician Health Insurance (German: Techniker Krankenkasse) conducted a study on the Topic “Phone coaching helps seriously ill patients and saves money“. We spoke with Günter van Aalst about the interesting findings.
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Sports and cancer: no panacea, but a necessary aid

02/06/2014

When are sports healthy, how often should you engage in sports and what effect do sports have on the body – over the past few decades, there were always different answers to these questions. Many studies that were conducted in the past however confirm the assumption that sports and exercise always support health, even if someone is already sick.
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Football: "We want to globally determine deaths for the first time"

02/06/2014

Sudden deaths of football players make headlines time after time: competitive athletes who are the idols of many people die just when they are on the playing field and in the limelight. Congenital heart defects often cause their death. Sports physicians and FIFA now plan to ascertain data that can help improve preventive examinations in competitive football.
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Vascular health in athletes

02/06/2014

"Sports are good for your health", as the saying goes. Regular exercise promotes the health of our blood vessels and prevents vascular diseases. However, many years of competitive sports can also have negative effects on vascular health and increase the risk of myocardial infarction. Prof. Martin Halle of the Technical University Munich explains at MEDICA.de what athletes need to pay attention to.
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Photo: Boss and employees

"Employees, who like to contribute their talents, stay healthy"

08/04/2014

Dr. Walter Kromm, Master of Public Health, is not just a general practitioner, but also a health advisor for management professionals. During his many years of practical experience, he kept realizing how important employee health is for the health of an entire company.
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"The secrets of an astronaut's health and fitness"

24/03/2014

He is kind of a "Bones" McCoy, since he keeps astronauts fit: Dr. Simon Evetts leads the Medical Projects and Technology team within the Medical Support Office of the European Astronauts Centre in Cologne, Germany. MEDICA.de talked to him about sports in universe, space technology and the benefits for us earthlings.
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