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TV Influences Healthy Habits
Unhealthy behaviour through TV
in the bedroom; © Hemera
They also consumed larger quantities of sweetened beverages and fast food, were categorized as heavy TV watchers, and read or studied less than teens without TVs in their bedrooms. “The American Academy of Pediatrics recommends that parents remove television sets from their children’s bedrooms. Despite this recommendation, almost two-thirds of our sample had a bedroom TV, which appears to be a factor for less than optimal behavior,” said Daheia Barr-Anderson, Ph.D., M.S.P.H., first author of the study.
A study group of 781 socioeconomically and ethnically diverse teens participating in the School of Public Health Project Eating Among Teens (EAT) study reported on their television viewing habits, study habits, grades, diet, exercise habits, and family connectedness. Nearly two-thirds of the participants had a television in their bedroom or sleeping area, and those who did watched four to five more hours of television each week.
Girls with a TV in their bedrooms spent less time in vigorous activity each week than girls without TVs in their rooms (1.8 versus 2.5 hours). They also ate fewer vegetables (1.7 versus 2 servings per day), and had fewer family meals (2.9 versus 3.7 meals per week). Boys with TVs in their rooms not only had lower fruit intake (1.7 versus 2.2) and fewer family meals (2.9 versus 3.6), they also had a lower grade point average compared with their counterparts with no TVs in the bedroom (2.6 versus 2.9). Barr-Anderson suggests that the first step parents can take to help their teens decrease unhealthy behaviours is to keep, or remove, a TV from the bedroom of their teen.
MEDICA.de; Source: University of Minnesota