Broccoli May Help Against Asthma

Photo: A broccoli

Medicines without side-effect:
eating broccoli might help
against asthma; © SXC

The study shows that broccoli sprouts offer potent biologic effects in stimulating an antioxidant response in humans. According to the researchers, sulforaphane, a chemical in broccoli, triggers an increase of antioxidant enzymes in the human airway. These in turn offer protection against the onslaught of free radicals that we breathe in every day in polluted air, pollen, diesel exhaust and tobacco smoke. Free radicals can cause oxidative tissue damage, which leads to inflammation and respiratory conditions like asthma.

The team worked with 65 volunteers who were given varying oral doses of either broccoli or alfalfa sprout preparations for three days. Broccoli sprouts are the richest natural source of sulforaphane; the alfalfa sprouts, which do not contain the compound, served as a placebo. "We found a two- to three-fold increase in antioxidant enzymes in the nasal airway cells of study participants who had eaten a preparation of broccoli sprouts," said Marc Riedl, the study's principal investigator.

Rinses of nasal passages were collected at the beginning and end of the study to assess the gene expression of antioxidant enzymes in cells of the upper airways. Researchers found significant increases of antioxidant enzymes at broccoli sprout doses of 100 grams and higher, compared with the placebo group. The maximum broccoli sprout dosage of 200 grams generated a 101-percent increase of an antioxidant enzyme called GSTP1 and a 199-percent increase of another key enzyme called NQO1.

According to the authors, no serious side effects occurred in study participants receiving broccoli sprouts, demonstrating that this may be an effective, safe antioxidant strategy to help reduce the inflammatory impact of free radicals. Riedl notes that more research needs to be done to examine the benefits of sulforaphane for specific respiratory conditions. It is too early to recommend a particular dosage.; Source: University of California, Los Angeles (UCLA)