Benefit from Drinking Flavored Milk

The study compared nutrient intakes and BMIs among 7,557 U.S. children and adolescents ages two to 18 years drinking flavored milk (with or without plain milk), exclusively plain milk and no milk. All comparisons were adjusted for the amount of calories reported as well as age allowing for differences to be examined based on equal consumption of calories and age distributions. Results showed milk drinkers (flavored and plain) had significantly higher intakes of vitamin A, calcium, phosphorus, magnesium and potassium than non-milk drinkers.

In addition, BMI measures of milk drinkers were comparable to or lower than measures of non-milk drinkers. Intake of added sugars did not differ between flavored milk drinkers and non-milk drinkers. Among females twelve to 18 years of age, average calcium intakes by flavored milk drinkers and exclusively plain milk drinkers were nearly double the calcium intakes of non-milk drinkers.

Rachel Johnson, PhD, MPH, RD, Dean of the College of Agriculture and Life Sciences and Professor of Nutrition at the University of Vermont, a co-author of the study noted, “Intakes of added sugars were comparable between flavored milk drinkers and non-milk drinkers confirming that the inclusion of flavored milk in the diet does not lead to significantly higher added sugar intakes by children and adolescents.”

“Child health is a top priority for the dairy industry and this research shows that both flavored and plain milk can be an important part of children’s daily diets,” said Karen Kafer, vice president of nutrition affairs-health partnerships at the National Dairy Council. “Flavored milk is a great tasting, nutrient-rich beverage that makes it easy for consumers of all ages to meet the recommended servings of dairy foods each day.”

MEDICA.de; Source: University of Vermont