30 Minutes Daily Reduce Arthritis Pain

According to the Arthritis Foundation, the study underscores the importance of physical activity in effective management for adults with both arthritis and heart disease.

The study looks at the relationship between arthritis and heart disease, and the probable effect of arthritis on physical activity among those with heart disease. The study found that arthritis affected 57 percent of adults with heart disease. Further, people with both diseases were more likely to be physically inactive (29 percent), in contrast to those with heart disease alone (21 percent). Adults with heart disease who are sedentary due to arthritis pain are not benefiting from physical activity that has been shown to help manage both diseases.

“People with arthritis often fear physical activity will worsen their pain – and that is a major myth,” said Patience White, chief public health officer for the Arthritis Foundation. “However, just 30 minutes of daily physical activity has been shown to reduce arthritis pain and disability and help manage heart disease by lowering blood pressure and cholesterol.”

Arthritis is not only a common comorbidity for adults with heart disease. A recent study released by the CDC in May 2008 found that more than half of adults with diagnosed diabetes also had arthritis, and those affected by both had higher levels of physical inactivity that hindered the successful management of both diseases.

“Engaging in regular physical activity can help reduce arthritis pain and improve joint function, which in turn can help people get more active and better manage co-existing conditions like heart disease and diabetes,” said Chad Helmick, coauthor on the study.

MEDICA.de; Source: Arthritis Foundation